Some Beep Test Tips to help you go further.

Running at a consistent pace will be more efficient. Try and stay relaxed, quickly getting up to the Improve your score by pacing yourself so that energy is not wastedįrom end to end. Run efficiently toĬonserve energy - run with your shoulders relaxed and breath deeplyĪlso without any change in aerobic fitness, you may be able to When you get near the end of a level, try to be on time with theīeep, and step up your pace straight away. You should drop your hips slightly as you turn,Īnd push off strongly for the first few strides to get up to pace. Turn, time it so that only one foot just touches over the line,Īnd turn sharply, not following a wide arc which will mean moreĭistance traveled. Using an efficient turning technique you will minimize any excessĮnergy wasted during the turning phase.

The pain barrier may help you reach a higher level. Good improvements can often be made, without any change in yourīase fitness, by a more positive state of mind. The beep test can be a mentally tough test for some, and some You should also perform a light warm-up before the test. Having firm fitting footwear with a good grip. Should also feel comfortable, by wearing loose clothing and by You hydrate well before hand (see pre-exercise hydration), and have a light meal 1-2 hours before the test. You should have recovered with at least 24 hours since the last heavy training session, and be free from injury or illness. You should be physically ready to perform the test.

If you don't want to work hard, and/or you don't have the time to make significant changes to your fitness, here are some other methods to help maximize your beep test score.

There's elsewhere more details about training for the beep test. You need to do some aerobic type training. If you really want to significantly improve your score in the test, The beep test is a measure of your aerobic fitness. If you follow all of the following suggestions, you should at least reach your potential in the test, based on your current fitness level. Level you are at, one or more of these can be used to help you Pacing strategies and physical conditioning. I see that there are three main areas that can beĪddressed to maximize your beep test score: mental toughness, Inaccuracies and you may not be reaching the level you have the However, due to the nature of the test, there may be Ideally, the test should be a true representation of your aerobicįitness.

Good beep test score